Health
A healthy and regular diet is a very important step for the proper functioning of the tissues, organs and systems in our body. Our skin, which is the largest organ of our body, is exposed to environmental factors too much while protecting us from external factors. These environmental factors wear out our skin. It is in our hands to renew our worn skin and make it look healthier, supple and lively. How Does? By eating healthy, of course.
Unhealthy and irregular diet, our body; It leaves us deficient in vitamins and antioxidants necessary for our skin. Thus, the aging of our skin accelerates, its vitality and elasticity are lost. This week we will talk about "Useful Vitamins and Antioxidants for Skin Health" on Lotus Dermatology Blog.
A rising trend in recent years is supplement products! For a more radiant, vibrant and healthy skin, care products containing vitamins are now highly preferred. You can learn the most suitable antioxidant and vitamin for your skin, in what doses and at what intervals you should take it by consulting your dermatologist. Let's talk about vitamins and antioxidants that have recently been shown to benefit the skin and are frequently used.
Beauty Vitamins for Your Skin
Vitamin E:
Vitamin E, which is a very powerful antioxidant besides its nourishing and healing properties, is one of the most beneficial vitamins for the skin. Due to its moisturizing feature, it can be used with peace of mind in problems such as wounds, burns and acne.
C vitamin:
Vitamin C, which is very effective in lightening blemishes and removing color inequalities, prevents the production of melanin, which causes blemishes for a more radiant skin. Vitamin C, which is also effective in skin wrinkles, eliminates the tired and dull appearance of the skin over time. However, since it can cause sensitivity in some skins, it is useful to consult your dermatologist about its use. No harm instead of benefit, right?
Vitamin A:
Vitamin A, which is perfect for oily and acne-prone skin, is effective in removing blackheads and cleaning pores. It also helps balance the sebum level of the skin. Vitamin A, which we usually see as retinol in skin care products, gradually peels off the skin tissue thanks to its powerful and regenerative content. Again, it is useful to use it in a controlled manner, consult your dermatologist if you are considering using it.
Vitamin D:
Vitamin D, which we get as our skin absorbs sunlight, plays a major role in skin color tone changes and in the treatment of psoriasis. Recent studies show that; Vitamin D has an effect that fights skin-related infections (such as acne). Before moving on to antioxidants, let us remind you that vitamin D is very important in metabolism.
Antioxidants that Support Your Skin Beauty
Another important point of having a healthy skin is to consume foods with high ORAC value, that is, rich in antioxidants. Let's examine together the antioxidants that are very beneficial for the skin and in which foods they are found.
Glutathione:
Glutathione, the most powerful antioxidant, is at war with the body's aging process. In addition, glutathione, which increases the body's immunity, acts as a detox by removing the toxins formed in the body. Although our body currently produces glutathione, the mental and physical fatigue caused by the stress and hustle and bustle of daily life makes the amount of glutathione produced insufficient for the body. To overcome this deficiency, we must either take supplements or consume foods rich in Glutathione. These foods are; It can be broccoli, turmeric, avocado, tomato, peas.
Coenzyme Q10:
Coenzyme Q10 antioxidant, which is the secret of healthy, young and taut skin, renews and rejuvenates the skin by helping collagen production. Coenzyme Q10, which is recommended to maintain the elasticity of the skin and prevent the formation of wrinkles, especially in women over 35, is found in many foods such as red meat, fish, eggs, green leafy vegetables and fruits.
Alpha Lipoic Acid:
Another very powerful antioxidant is alpha lipoic acid. It increases the speed of cellular activities when used together with Alpha Lipoic Acid, Collagen and CoenzymeQ10, which have skin renewal and rejuvenation effects. Thus, metabolism is accelerated, the skin is renewed, wrinkles are prevented, and signs of aging are minimized. Alpha Lipoic Acid, which is abundant in vegetables such as broccoli, tomatoes, spinach, cabbage, and peas, is also abundant in red meat and offal.
Do not forget that vitamin and antioxidant supplements are personal, like medicines, and unnecessary or excessive use will harm your body. For this reason, we recommend that you consult a doctor for both the right supplements for your needs and the amount adjustment.
Antioxidants and minerals are very important both for our general health and for having beautiful skin. We can say that there is almost no disease that we cannot prevent by consuming plenty of water, not neglecting our skin care, eating a balanced diet with foods rich in vitamins and antioxidants, and exercising regularly.